Levels:
We’re making different groups based on your skills and strength in order to allow everyone to learn better.
To determine your level, here are some pointers:
Beginners: Students who are able to climb, sit and know basic spins on the pole.
Basic grips & basic invert required.
Figures/Spins MASTERED: Fireman, Martini Glass, Chair Spin, Crucifix, Sit on Pole, Inverted V, Spins in both directions, basic climb.
-> Working on: basic inverts, knie hooks.
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Intermediate: Solid invertion (no jumping), solid inside & outside leg hook, regular & reverse spins, shouldermount, full bracket spins and combinations of at least 3 spins without toucing the floor. Students should be able to mix 3 to 4 moves/figures without touching the foor.
Figures/Spins MASTERED: Butterfly, Superman, Shouldermount, Outside & Inside Leg Hook, Brass Monkey, Ice Skater/Cupid, Peter Pan, Cradle, Back and Front Hook Spin, Carrousel Spin, Front & Reverse Sunwheel Spin.
-> Working on: Handsprings, Splits, Handstand.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
Advanced: Solid Shouldermount and Handspring, Elbow grips, Splits, Jade, Inverted Climbs.
Students should be able to mix a minimum of 5 moves on the pole without touching the floor.
Figures/Spins MASTERED: Ayesha, Handspring (different grips), Caterpillar, Janeiro, extended arms inverts, machine gun, Handstand and all the above from Intermediate.
-> Working on: Iron X, Dead lifts, Planks, Phoenix.
Please precise your skills while booking.
